The life of a student can be filled with deadlines, which makes it hard to feel great. Many students balance jobs and school. This means many students sleep less. Students often sleep less because of a number of factors including procrastination, stress, poor organizational habits, and others. If you feel as though you may sleep less than you should, then perhaps it’s time to consider how you can sleep less but feel great. If you’re wondering if it’s possible to feel great on less sleep, the answer is yes! Here’s how to sleep better and feel great if you need to sleep less.
We all know that there is only so many hours in a day. If you need to sleep less but still feel great, here are several ideas on how to sleep less but how to feel better:
Think of your body like a highly functioning machine: it needs lots of different things to function ultimately. Dining hall food might taste great, but it might not be the most nutritious. Several vitamins, including those in the B vitamin family play an important role in energy production throughout the body which makes an individual feel great. While primary sources are best, vitamins are a secondary source to help you feel great throughout the day. If you need to sleep less and feel better, consider taking both a multi-vitamin as well as vitamins specifically relating to energy such as the B vitamins (especially B12) and magnesium.
With so many choices available, good old water often is the last choice when the options are alcohol, soda, juice, shakes, and other liquid beverages. But water plays a crucial role in hydration. If you’re wondering how to sleep less and how to feel better, the answer is to drink more water throughout the day. Everyone should be drinking at least 8 glasses each day, but if you’re active then this number should increase. Water is a crucial aspect the body needs. It can improve circulation, which means more oxygen travels to organs including the brain; more nutrients are delivered throughout the body as well. In addition, increasing your water intake allows the body to increase toxin removal as well, which can leave the body feeling better and functioning more optimally.
Another great way to sleep less and feel great is by increasing physical activity throughout the day. By becoming more active, your body can actually enjoy a more restful sleep at night. If you can master more restful sleep, you’ll need less of it to feel great. So what type of exercise should you do to help you sleep less? Good question! If you’re wondering how to feel better, the answer is exercising that produces sweat. Current guidelines recommend that every individual gets at least 30 minutes of moderate exercise daily. Want to know how to sleep less and better? Take a brisk walk around campus, hit the college pool, or visit the student gym during open hours. Like water, exercise also improves oxygen and circulation which helps the body improve its functioning overall.
Many studies show that common items can disrupt sleep. If you want to sleep less but feel better, you need to remove such deterrents to promote restful, relaxing sleep. Rule 1 of “how to sleep less but feel great” is this: turn off distractions. The body has a hard time winding down at the end of the day if it’s constantly wired.
At least an hour before you go to bed, turn off these common distractions:
- Bright lights
- Games or things with flashing lights
Remember: you set the atmosphere. By removing distractions and charging your phone away from the bed, you resist restless sleep. The longer you’re on your phone for example, the longer it takes your eyes, brain, and body to relax after turning it off. So if you want to sleep less, you need to create a welcoming environment for sleep so that when you’re finally ready, your body is ready too.
Want to know how to sleep less and better? Avoid stress. Is it hard to turn off your brain? Do you get into bed and have lists or other things running through your head? If so, avoiding stress is one way how to feel better. Considering keeping a book beside your bed so you can write down things you need to do so your brain doesn’t get stuck thinking about them. Develop good study habits so you’re not stressed about your academic calendar. Develop good organizational skills so you don’t procrastinate when it comes to getting work done and finishing assignments on time.
Not sure if you’re stressed? Here are the common side effects of stress:
- Weight gain
- Weight loss
- Thinning hair
- Social withdrawal
- Falling grades
Remember: if you begin to experience these or other common side effects of stress, consider completing some activities that will lower or eliminate stress. Yoga, meditation, and stretching can all help reduce stress. So can listening to music, low-impact exercise, and generally developing better habits. Essential oils have been known to help reduce high levels of stress as well. Scents such as lavender can be very calming when diffused into the air or dabbed onto the skin in a carrier oil such as almond.
Melatonin is a natural supplement that the body produces to help kick in the natural sleep cycles. Lower light triggers melatonin production in the body, which is why we often feel sleepier earlier in winter months. But if you’re wondering how to sleep less and how to sleep better, this supplement may help. Available over the counter any that sells vitamins, melatonin supplements are affordable and help people to sleep less and feel great upon waking in the morning. Since melatonin is a naturally occurring substance, it is safe to take for an extended period of time. Different people may require different dosage levels, so it’s a good idea to consult with your doctor or health care professional to determine the dosage that’s right for you.
There you have it! Five easy ways to feel great and sleep less. While one of these sleep aids may help a bit, using a combination of these ways to sleep less is even better!